Day 1 -

Breakfast: 1 cup of strawberry Special K
                 1/2 cup of 1%milk
                 1 Apple

1 hour of grocery shopping

30 min of Elliptical
30 min of treadmill

Snack:  1/2 cup of non-fat vanilla yogurt
             1/4 cup of strawberries

30 min of yoga
30 min of strength exercise

Lunch:  1 italian sausage (Plain, grilled)
             1 cup of vegetables (celery and carrots)
             1 string cheese (low fat)

30 min of ab workout
30 min of biking

Dinner:  Chicken Breast
              2 cups of salad (2 tbs of dressing)

2 hours of volleyball

Snack:  1 Granola bar
             1 Apple

Weight & Measurements

Weight: 167.2lbs
Weight Loss Goal: -15lbs

Under Breasts: 34in
Mid. Stomach (belly button): 36in
Waist: 38in
Thigh (Right leg freckle): 21in
Arm (Left arm freckle): 11in