Day 11

STARTING TODAY:
- We gave up Grain (rice, pasta, bread, etc)
 
Breakfast: 2 egg whites and onion & pepper scramble

30 min of elliptical
30 min of treadmill

Snack: 1 Apple

30 min of dance workout

30 min of Zumba

1 hour of reading ("Eating Animals")

Lunch: Turkey & Lettuce Wrap

            1 low fat string cheese

1 hour of swimming (Laps and exercises)

2 hours of volleyball practice

Dinner: 1/2 Chicken breast

             1/2 Corn on the cob
             1/4 cup mashed potatoes

Day 10 -

Breakfast: 1 cup of Special K
                1/2 cup of 1% milk

30 min of elliptical
30 min of treadmill

Snack: 1 String cheese

30 min of dance workout

30 min of Zumba

1 hour of reading ("Eating Animals")

Lunch: 1 peanut butter & jelly sandwich (wheat bread)
             1 cup of vegetables and balsamic (carrots and celery)

1 hour of swimming (Laps and exercises)

1 hour of dinner preparation

Dinner: 1 pork chop (plain, grilled)

             1/2 cup of roasted potatoes

             1 cup salad (carrots, avocado, cranberries)

1 hour of passing the volleyball (Near by park)

Day 9 -

Breakfast: 1 piece of wheat toast

                 1/2 of banana

                 2 tbs peanut butter

30 min of elliptical
30 min of treadmill

Snack: 1/2 cup low fat yogurt
            1/3 cup strawberries
             2 tbs granola

30 min of dance workout

30 min of Zumba

1 hour of reading ("Eating Animals")

Lunch:  Turkey Sandwich (lettuce & avocado on wheat bread)

             1 apple

              1/2 cup carrots and celery w/ hummus

1 hour of swimming (Laps and exercises)

Dinner: 1 cup whole wheat pasta

             1/3 cup tomato sauce

             Smoothie (banana, pineapple, strawberries, orange juice) 

2 hours volleyball

Day 8 -

Breakfast: 1 cup of vanilla Special K

                 1/2 cup of 1% milk

30 min of elliptical
30 min of treadmill

30 min of dance workout

30 min of Zumba

 

Snack: Smoothie (banana, pineapple, strawberries, orange juice)

 
Lunch:  Grilled Chicken Sandwich (lettuce & avocado on wheat bread)

             1 low fat string cheese

1 hour of reading ("Eating Animals")

 

Snack: Diet coke and 1/4 cup pistachios 

 

1 hour of swimming (Laps and exercises)

 

2 hours volleyball

Day 7 -

Breakfast: 1 cup of strawberry Special K

                 1/2 cup of 1% milk

30 min of yoga
30 min of strength exercise

30 min of dance workout

30 min of biking

1 hour of reading ("Eating Animals")

1 hour of swimming (Laps and exercises) 
 
Lunch:  Grilled Chicken Sandwich (lettuce & avocado on wheat bread)

             1 low fat string cheese

30 mins grocery shopping
1 hour dinner preparation

Dinner: Chicken Breast, red pepper, pineapple and onion stir fry

              1 cup of plain Jasmine rice

              1 cup of salad

30 min dance exercise

Day 6 -

Breakfast: 1 cup of strawberry Special K

                 1/2 cup of 1% milk

30 min of yoga
30 min of strength exercise

30 min of dance workout

30 min of biking

Lunch:  1 peanut butter and jelly sandwich

             1/2 cup of yogurt

             1/3 cup of apples
             1 low fat string cheese

1 hour of reading ("Eating Animals")

1 hour of swimming (Laps and exercises) 

Dinner: Chicken Breast, red pepper, pineapple and onion stir fry

              1 cup of plain Jasmine rice

              1 cup of salad

2 hours of volleyball

Snack: 1 Apple

Day 5 -

Breakfast: 1 cup of strawberry Special K

                 1/2 cup of 1% milk

30 min of yoga
30 min of strength exercise

 
Snack:  Orange
             1 low fat string cheese

30 min of dance workout

30 min of biking

Lunch:  Edamame

             Keith Roll (sushi)
             Crunchy Roll (sushi)
1 hour of reading ("Eating Animals")

30 min of Elliptical
30 min of Treadmill

Snack: Low cal popcorn

 

30 min of ab workout

 

1 hour of volleyball
30 min soccer

Dinner:  2 poached eggs
              1 piece of wheat toast