Day 11

STARTING TODAY:
- We gave up Grain (rice, pasta, bread, etc)
 
Breakfast: 2 egg whites and onion & pepper scramble

30 min of elliptical
30 min of treadmill

Snack: 1 Apple

30 min of dance workout

30 min of Zumba

1 hour of reading ("Eating Animals")

Lunch: Turkey & Lettuce Wrap

            1 low fat string cheese

1 hour of swimming (Laps and exercises)

2 hours of volleyball practice

Dinner: 1/2 Chicken breast

             1/2 Corn on the cob
             1/4 cup mashed potatoes