Day 9 -

Breakfast: 1 piece of wheat toast

                 1/2 of banana

                 2 tbs peanut butter

30 min of elliptical
30 min of treadmill

Snack: 1/2 cup low fat yogurt
            1/3 cup strawberries
             2 tbs granola

30 min of dance workout

30 min of Zumba

1 hour of reading ("Eating Animals")

Lunch:  Turkey Sandwich (lettuce & avocado on wheat bread)

             1 apple

              1/2 cup carrots and celery w/ hummus

1 hour of swimming (Laps and exercises)

Dinner: 1 cup whole wheat pasta

             1/3 cup tomato sauce

             Smoothie (banana, pineapple, strawberries, orange juice) 

2 hours volleyball