Day 5 -

Breakfast: 1 cup of strawberry Special K

                 1/2 cup of 1% milk

30 min of yoga
30 min of strength exercise

 
Snack:  Orange
             1 low fat string cheese

30 min of dance workout

30 min of biking

Lunch:  Edamame

             Keith Roll (sushi)
             Crunchy Roll (sushi)
1 hour of reading ("Eating Animals")

30 min of Elliptical
30 min of Treadmill

Snack: Low cal popcorn

 

30 min of ab workout

 

1 hour of volleyball
30 min soccer

Dinner:  2 poached eggs
              1 piece of wheat toast