Day 3 -

Breakfast: 1 cup of strawberry Special K

                 1/2 cup of 1% milk

30 min of Elliptical
30 min of treadmill

Snack:  1/2 cup of non-fat vanilla yogurt
             1/4 cup of strawberries

              2 tbs. granola

30 min of yoga
30 min of strength exercise

Lunch:  Peanut Butter & Jelly sandwich on Wheat bread             
             1 cup of fruit (apples, bananas, strawberries)
             1 low fat string cheese


1 hour of reading ("Eating Animals")

30 min of ab workout
30 min writing "Food Inc." documentary review

Dinner:  1/2 Italian sausage, 2 egg whites and onion scramble             
             1 cup of salad (lettuce, carrots, avocado, 1 tbs. balsamic)

2 hour of volleyball

Snack:  1 Apple