Day 4 -

Breakfast: 1 cup of strawberry Special K

                 1/2 cup of 1% milk

30 min of Elliptical
30 min of treadmill

Snack:  1 cup of fruit (apples, bananas, strawberries)

30 min of yoga
30 min of strength exercise

Lunch:  3/4 cup of whole wheat pasta
             1 slice of whole wheat toast
             1/2 avocado


1 hour of reading ("Eating Animals")

30 min of ab workout
30 min walking

Snack: 1 low fat string cheese

1 hour at the North Park Farmers Market
1 hour of dinner preparation

Dinner:  1/2 Chicken Breast          
             1/3 cup homemade pineapple salsa
             1/2 cup roasted potatoes