Day 6 -

Breakfast: 1 cup of strawberry Special K

                 1/2 cup of 1% milk

30 min of yoga
30 min of strength exercise

30 min of dance workout

30 min of biking

Lunch:  1 peanut butter and jelly sandwich

             1/2 cup of yogurt

             1/3 cup of apples
             1 low fat string cheese

1 hour of reading ("Eating Animals")

1 hour of swimming (Laps and exercises) 

Dinner: Chicken Breast, red pepper, pineapple and onion stir fry

              1 cup of plain Jasmine rice

              1 cup of salad

2 hours of volleyball

Snack: 1 Apple