Day 7 -

Breakfast: 1 cup of strawberry Special K

                 1/2 cup of 1% milk

30 min of yoga
30 min of strength exercise

30 min of dance workout

30 min of biking

1 hour of reading ("Eating Animals")

1 hour of swimming (Laps and exercises) 
 
Lunch:  Grilled Chicken Sandwich (lettuce & avocado on wheat bread)

             1 low fat string cheese

30 mins grocery shopping
1 hour dinner preparation

Dinner: Chicken Breast, red pepper, pineapple and onion stir fry

              1 cup of plain Jasmine rice

              1 cup of salad

30 min dance exercise