Day 10 -

Breakfast: 1 cup of Special K
                1/2 cup of 1% milk

30 min of elliptical
30 min of treadmill

Snack: 1 String cheese

30 min of dance workout

30 min of Zumba

1 hour of reading ("Eating Animals")

Lunch: 1 peanut butter & jelly sandwich (wheat bread)
             1 cup of vegetables and balsamic (carrots and celery)

1 hour of swimming (Laps and exercises)

1 hour of dinner preparation

Dinner: 1 pork chop (plain, grilled)

             1/2 cup of roasted potatoes

             1 cup salad (carrots, avocado, cranberries)

1 hour of passing the volleyball (Near by park)