Day 8 -

Breakfast: 1 cup of vanilla Special K

                 1/2 cup of 1% milk

30 min of elliptical
30 min of treadmill

30 min of dance workout

30 min of Zumba

 

Snack: Smoothie (banana, pineapple, strawberries, orange juice)

 
Lunch:  Grilled Chicken Sandwich (lettuce & avocado on wheat bread)

             1 low fat string cheese

1 hour of reading ("Eating Animals")

 

Snack: Diet coke and 1/4 cup pistachios 

 

1 hour of swimming (Laps and exercises)

 

2 hours volleyball